Newsdelivers.com –
Singer Christina Aguilera’s weight loss inspired many people. The reason is, this 90s pop icon managed to lose 18 kilograms in just three months.
Her latest appearance was seen when Christina appeared at the opening concert of her residency in Las Vegas on Tuesday (2/1/2024). At the concert, this 43 year old woman wore a skimpy dress and high-heeled boots, showing off her perfectly slim curves.
Reporting from the CNN Indonesia page, she experienced weight gain after giving birth to her son, Mx, in 2008. Two years later, he began losing weight for his role in the film Burlesque (2010).
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The secret to this singer’s body from the United States is sticking to a healthy, balanced diet and strict exercise. After Max was born, he is known to have started limiting his food intake to 1,600 calories a day and following the Rainbow Diet.
In addition, Christina also sticks to a plant-rich diet and makes sure she eats brightly colored fruits and vegetables every day.
In her 2020 interview, she admitted to giving up dieting and just focusing on clean eating, eating more whole foods and cutting down on sweet snacks.
Apart from that, Christina also maintains her appearance by getting anti-wrinkle injections in an effort to slow down the aging process, which she admitted earlier this year.
What is the Rainbow Diet?
The Rainbow Diet is basically a concept that encourages people to consume a variety of colored fruits and vegetables across the color spectrum. The idea is that each color has specific vitamins, minerals and antioxidants that offer health benefits.
If you want to try this diet, you need to include two to three fruits or vegetables of different colors in each meal, and at least one color in each snack.
It’s not enough to choose food through the Rainbow Diet, the process of burning fat in Christina’s body also involves a routine of physical activity carried out every day.
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(asa/asa)