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Some people may think that the role of a housewife has nothing to do with pressure. However, housewives actually do many tasks, so they are said to be people who are more vulnerable to stress.
The main responsibility of a housewife is to take care of her family and home. The routine demands physical and mental stress.
Regarding physical stress, it may not be very intense, but it will probably be continuous, with little breaks, which can lead to more rapid damage.
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Reasons Housewives Are More Susceptible to Stress
Housewives do physical activity throughout the day. They don’t have a definite work schedule like office people. From waking up to going back to sleep, they must be active to meet their family’s needs.
From personal care to nutrition, all the work is done by the housewife. The responsibility to care for dependent family members rests with mothers.
At the same time, they also need to maintain order and cleanliness in their home. There is no end to this activity because they have to do it every day. Moreover, what is worse is the feeling of uselessness due to the routine nature of the work.
Quoting from the exploringyoumind page, the efforts made by housewives tend to be more routine than intense. However, some people may think that they are also pushing themselves physically.
All this physical activity causes fatigue. The stress of being a housewife is caused by these factors.
How can stress affect women’s health?
Quoting from the Cleveland Clinic page, apart from symptoms caused by stress, these additional health problems can also occur in women or housewives who experience stress for a long period of time.
Depression and anxiety: Women have higher rates of these conditions and other psychological disorders including panic disorder and obsessive compulsive disorder than men. Heart problems: Stress increases a person’s blood pressure and heart rate. Headaches and migraines: Tension headaches are more common in women than men. Obesity: Women are more susceptible to weight gain due to stress. Gut problems: Stress can cause gut problems such as irritable bowel syndrome. Pregnancy problems: Women with higher levels of stress have a more difficult time getting pregnant than those with lower levels of stress.
How to Overcome Stress in Housewives
There are several simple ways that mothers can do consistently to reduce prolonged stress:
1. Exercise regularly
Exercise is believed to reduce stress and improve mood and overall health. It also helps you have better sleep.
Exercise not only produces stress-relieving hormones, but is also a means of ‘me time’ for someone to calm the mind.
2. Build a support system
For some people, joining a community can help them reduce stress. Establishing a friendship with someone can help you feel warmth, security and connection.
3. Let go of negativity
Maintain a positive attitude and let go of negative attitudes. Look for the silver lining and the good news. Make a gratitude list and accept that there are things you cannot control.
4. Develop interest
Having a sense of adventure can help you reduce stress. So, find things that can make you enthusiastic, find a new hobby.
5. Eat healthy food
Eating healthy and balanced foods is one of the best things you can do to control stress. Mothers also need to keep their bodies hydrated.
So, those are some things you need to know regarding the reasons housewives are more susceptible to stress. Hopefully it’s useful, yes, Mother.
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(asa/asa)