Beauties, have you just graduated from college or school? Feeling alone, sad, and unmotivated after graduating? It could be a sign that you are experiencing post-graduation blues.
According to BetterUp, post-graduation blue or also known as post-graduation depression is a depressive condition felt by students who have just graduated from college and are entering a new phase of life. This condition often attacks fresh graduates with signs, such as feeling lonely, hopeless, lack of motivation, and fear of the future.
There are various factors that can cause post-graduation blues. What are they? Read the full review below, Beauties.
Increasingly Tighter Competition in the World of Work
post graduate blues/Photo: pexels.com/Tima Miroshnichenko
One of the goals that fresh graduates do when they graduate from college is to find a job. Unfortunately, finding work is not easy. Moreover, competition in the world of work is currently increasingly fierce and coupled with a lack of experience and skills, it makes it increasingly difficult to get your dream job.
This often makes fresh graduates feel unsure of their own abilities and hopeless, which ultimately leads to depression.
Drastic Changes to Daily Routines
Drastic changes in daily routines can be the cause of post-graduation blues/Photo: pexels.com/Engin Akyurt
When you were a student, maybe your daily routine was lectures, studying, exams, and hanging out with friends. However, when he graduated from college, this routine changed drastically.
Those of you who are used to spending time with friends or those of you who have migrated to Yogyakarta, suddenly having to return to Newsdelivers.com after graduating from college, can trigger you to experience post-graduation blues. Because changing from old routines to new routines is a challenge for everyone.
A Smaller Circle of Friends
The cause of post-graduation depression is a smaller circle of friends (causes of post-graduation depression/Photo: pexels.com/100 files)
Another cause of post-graduation blues or post-graduation depression is that your circle of friends has become smaller since graduating from college. This is because one by one the friends started to get busy with their respective activities.
Some are starting to get busy working, building businesses, and some are moving out of town. This condition makes it difficult for you to contact them and you end up feeling lonely because you no longer have any comrades in arms.
Feeling Confusion and Uncertainty
Feeling confused and uncertain can also trigger new graduates to experience post-graduation blues (Fresh graduate/Photo: pexels.com/Andrea Piacquadio)
Being in a condition full of uncertainty and confusion can also make you feel post-graduation depression. In this condition, you may think about whether your abilities are enough to compete in the world, whether the job application you sent was accepted, and other questions.
Apart from that, feeling confused and full of uncertainty will also make you analyze many things which will lead to feelings of low self-esteem.
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